Hi, I’m Lauren,
I am a 200hr vinyasa flow yoga teacher, trained at Hot Power Yoga in Clapham and registered through the Yoga Alliance.
Currently based in London, I dream of one day opening up my own studio by the beach (hence the name!)
As I work at making my beach dream come true, you’ll find me floating around the city trying to spread some sunshine to my students here in the capital.
About my classes:
Whether you are a complete beginner or have been practicing for years, I like to welcome everyone to my classes with a friendly smile. The style of yoga is ‘Vinyasa’ which means “breath-synchronized movement.” We will go through a series of poses that are smoothly flowing, focusing on feeling our bodies and paying attention to the breath, pulling us out of our constantly chattering ‘monkey minds’. You’ll leave feeling uplifted and glowing, much like after a day at the beach!
“I have so enjoyed your class and I have felt so much better in mind and body ever since starting your class. Please be assured that you have changed my life (if that doesn’t sound too cheesy!!)” – Harriet
“You have been such a lovely teacher, and I have thoroughly enjoyed the classes – being able to switch off from the busy hectic life of London for that hour a week was bliss! I didn’t think I would enjoy yoga as much as I did, (it was something I thought I couldn’t do, or be good at!), so thank you for changing my mind and helping me progress each week” – Laura