You may remember that last October, I headed out to the island of Vis, Croatia to teach on a week long yoga retreat with the team at SummerSalt Yoga. Well, lucky me, earlier this year, they invited me back to participate in their newly launched SUP yoga retreats, this time from the perspective of a […]

On October 9th, I packed my bags and left my London life behind for a week teaching yoga on the beautiful island of Vis in Croatia. The journey didn’t come without its challenges but overall it was a week of sunshine (mostly), new friends, meditation, Vinyasa yoga, Yin yoga and of course, some poolside posing. […]

In just over 5 weeks I’ll be heading out to the sunny island of Vis in Croatia for a week long yoga retreat. My love of yoga holidays began a couple of years ago in Spain and I’ve been searching for new locations to get my fix of sunshine and feel-good yoga ever since. I’ve been […]

(June 2015) Last weekend, I packed my bags and set off after work for the sunny skies of Ibiza. Leaving work, relationship and general life stress behind, I stepped into the glorious Spanish sunshine and felt instantly uplifted. That energising feeling lasted the whole weekend as my friend Charlotte joined me and a host of […]

As with all dreams, they can sometimes take a while to really get off the ground but once you start taking baby steps even the most seemingly unobtainable vision can become a reality. My BIG goal is to one day own my own yoga studio / home by the beach somewhere sunny but as a hard-up […]

I always used to think the old Conficus saying “Choose a job you love and you’ll never work a day in your life” was a bit of a cliche, that was until I discovered my passion for teaching yoga… Since passing my 200hr teacher training with Hot Power Yoga just a couple of weeks ago, I’ve […]

10 minute sun salutation sequence you can practice anywhere, whether it’s at home, in the office, in the park or (preferably) by the beach! https://www.youtube.com/watch?v=SvTvFcdnekc&feature=em-upload_owner

Yoga, sunshine, music and dancing. These are a few of my favourite things! So, when I heard about the Ibiza Yoga Festival taking place on 21st & 22nd June this year, I knew that there was no place I’d rather be. Bringing two days of Kundalini, Vinyasa Flow Yoga, Ashtanga, Anusara, JoGa Beats and Meditation, […]

Whenever I invite non-yogi friends to join me for a class, their usual response is ‘Oh but I’m not flexible enough’. It seems that many people believe that they already need to be flexible/slim/spiritual before they can even try yoga, but being ‘perfect’ at yoga is entirely the opposite of what yoga is all about. Even […]

A new city, a new hobby When I moved to London in 2010, I hardly knew a soul other than my then-boyfriend Rich. So, when a friend from college invited me to try a Bikram yoga class with her, I jumped at the chance, if only for the inevitable natter we’d have pre and post […]