London Events

Next Supperclub: Yin Yoga & Sound Healing
Tuesday 6th August 7-10pm @ Tell Your Friends, Parsons Green
£35 per ticket. Book here. 

We ran our first SW Yoga Supperclub last month with a flowing, dynamic practice followed by a summery spritz cocktail and delicious vegan food. In August we’re returning with Yin & Gin Yoga and a Sound Healing Gong bath with Uschi Classen. Plus another delicious sharing meal from the team at Tell Your Friends.

If you’ve never tried sound healing before, here’s an idea of what you can expect;

“Experience deep relaxation leading to a heightened state of consciousness as soothing tones from the chakra-tuned singing bowls resonate with and gently rebalance the bodies energy centres to promote physical, emotional and spiritual well-being”

Come alone or with a friend, this evening is all about connection – to yourself through the internally focused yin practice and to others through the sharing of food and friendship at the Supperclub.

I’ve partnered with Sweaty Betty who will be providing us with mats on the night.

Spaces are limited so book soon to avoid disappointment!

Price includes:

75-minute yin yoga class with Lauren Brady Yoga  plus sound healing from Uschi Classen.

Plant based dinner from the team at Tell Your Friends

A custom-made gin cocktail (non-alcoholic version available on request)

Mats are provided

What to bring:

Yoga clothes / loose fitting clothes suitable for movement

Yourself & maybe a friend!


Tuesday 18th June
7-10pm @ Tell Your Friends, Parsons Green
£30 per ticket. Book here.

Come together to flow, make new connections and enjoy the delicious plant-based menu.

We all know that the cool kids live East but some would say that South West is best when it comes to one of London’s hottest vegan eateries ‘Tell Your Friends‘ in Parsons Green.

Come and flow to the beat with me – Lauren Brady

Yoga, for a 75 minute Vinyasa Yoga class, then we’ll come together for a healthy and tasty plant-based dinner and custom-made cocktail in the restaurant upstairs.

I’ve partnered with Sweaty Betty who will be providing us with mats on the night as well as a £15 voucher to spend in store for every attendee!

Spaces are limited so book soon to avoid disappointment!

Price includes:

  • 75 minute vinyasa flow class with Lauren Brady Yoga
  • Plant based dinner – a yummy sweet potato curry plus a selection of Bowls (as pictured below)
  • A custom-made cocktail (non-alcoholic version available on request)
  • £15 Sweaty Betty voucher
  • Mats are provided

What to bring:

  • Yoga clothes / loose fitting clothes suitable for movement
  • Yourself & maybe a friend!

Image Source: The Numinous

 

Saturday 30th March 
2-4:30pm @ The Yoga Edge Streatham 
£30 Book here

Spring is a time of renewal. The nights are lighter and days brighter, we enthusiastically awaken from our winter slumber and embrace the faster pace of life that comes with the longer days. Too often however, we shift from our yin state of mild hibernation straight into an overly yang pace of life.

In this workshop we’ll look at our tendencies in the West to work in extremes; either burning the midnight oil, or burning out completely, and instead focus on welcoming in a middle ground. We’ll use journaling to see where we might be holding onto stagnation in the mind and then shift our focus to manifest what we want to draw in. Lauren will guide you through a gentle flow sequence to disperse of any stagnant energy in the body and then you’ll settle into a Yin spring cleanse that will set you up nicely for the season.

“The three months of spring are the time of renewal: the old and stale dissipates, heaven and earth come to life, and everything blossoms. Rest at night and get up early, stride freely through the courtyard, let your hair down and indulge in the leisurely feeling of a morning stroll; this is how you should raise your spirits in spring. Foster all life and do not kill, be generous and agreeable, give freely and do not punish. This is the way of honoring the qi of spring and nourishing life during this season. Going against these characteristics of the seasonal flow will have harmful affects on the liver” – Gao Lian

 

Price £30. Membership discounts apply.