Yogi Beach Haven by the river

As with all dreams, they can sometimes take a while to really get off the ground but once you start taking baby steps even the most seemingly unobtainable vision can become a reality.

My BIG goal is to one day own my own yoga studio / home by the beach somewhere sunny but as a hard-up events manager / writer / yoga teacher saving the money to make those dreams a reality is going to take some time.

Rather than getting disillusioned though, I’m a firm believer in manifesting the life you really want with a mixture of positive thinking and a whole load of hard work!

So after months of teacher training, building up some experience by teaching friends, volunteering at my local studio and building up a small following at my local bootcamp, I’m finally ready to launch my first ever studio class for Yogi Beach Haven.

YBH studio

Ok, so it’s not quite the beach but personally I think that St Mary’s Church by the river in Putney is as close to a chilled out ‘beachy’ venue as I’m going to find in London. Just look at the sunlight streaming in through those big windows, who wouldn’t want to escape the mayhem down below for an hour of mindful, flowing practice on the mat?

Every Thursday from 7:30-8:30pm, I’ll be taking my students through a 60-minute Vinyasa sequence that aims to work every part of the body whilst synchronizing the movement to the breath. The purpose of this is to bring some mindfulness to our practice, taking us out of our constantly busy over-thinking minds, to find some peace in the middle of the mayhem.

Whether you’re a beginner or have been practicing for years, you’ll leave feeling uplifted and glowing, much like after a day at the beach!

Head to the class schedule for more info on booking your spot and to hear about the intro offer.

I can’t wait to see your smiling faces on the mat!

Lauren x

My yoga journey…

A new city, a new hobby

When I moved to London in 2010, I hardly knew a soul other than my then-boyfriend Rich. So, when a friend from college invited me to try a Bikram yoga class with her, I jumped at the chance, if only for the inevitable natter we’d have pre and post class.

I’d been warned that the studio would be hot (40 degrees in fact), but for a beach lover like me I wasn’t too fazed. 90 minutes later, 26 postures and 2 breathing exercises complete, I was red-faced, dripping in sweat and dying for some fresh air. What had everyone so hooked?

Then, after showering and cooling down, suddenly it hit me…the ‘yoga high’. Endorphins were flowing, toxins had been released and I felt leaner and taller than I had in a long time. I wanted more!

I bought my first 30 day pass, completed the month and then proceeded to dot around the various different studios in London taking advantage of their offers. You see, I love yoga, but it can sometimes be a little pricey.

Then in 2013, a new studio (BYCJ) opened up around the corner from my house. Before they’d even opened the doors to welcome in their first customer, I’d already contacted the owner to see if I could help out in the studio in exchange for free classes. Thankfully he agreed and my somewhat sporadic practice was suddenly a weekly routine.

It was after about 6 months that I started to notice a difference in myself. Not necessarily physically (I’ve always been active) but mentally. I was happier, less stressed and more positive than I had been in the 4 years since I’d moved to London. Give me more…

Deepening my practice

That summer, I decided that I needed a weekend away and as it was going to be a solo trip, I thought a yoga retreat would be ideal. It was there that I discovered a different style of yoga and vowed to learn more.

Source: Yogaholidayspain.com
Source: Yogaholidayspain.com

When I got back to London, I took my time dabbling in different styles and studios. Yoga Haven, Lindsay Jay Fitness and YogaLondon to name but a few, but it wasn’t until I stumbled across HPY (Hot Power Yoga), that I really found my niche.

Manifesting Dreams…

Fast forward a year and the summer of 2014 was fast approaching. Life was going well until all of a sudden I was made redundant from my job as an events manager. I didn’t want to dwell in a puddle of self pity so instead I filled my days with job hunting, sunbathing and regular trips to HPY. It was here that my dream of one day opening up my own studio really started to cement itself. I spent my holiday in Greece talking and thinking about it more, even drawing pictures of how I’d want the studio to look and what it would called.

Then I set my dreams into motion.

I saved hard for a year or so, giving up luxuries like new clothes and shoes, so I could save faster. Then in November 2014 I was finally ready to book onto the yoga teacher training course. I attended two open days, one at YogaLondon in Bermondsey and one at HPY in Clapham. Whilst they both offered similar programmes and methods of teaching, I felt more of a connection to HPY and so signed up on the dotted line that day.

There’s now less than 4 weeks to go until I begin my yoga teacher training journey. Wish me luck!